What you Don't Know About Banana.

Bananas contains 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre.
Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes (now, that's more like it). Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc.

Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away.
Story Author:
Ogbei Edward (@1stwonderkid)

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